Taking care of your teeth should be part of your daily routine. You will want to be sure to have teeth that will provide you with a lifetime of service, and this means practicing good oral hygiene. It's ideal to do specific things each night before going to bed and knowing what these are may assist you in having better dental health.
Brush and floss
The foods you eat during the day can cause bacteria to build up on your teeth, and if not removed, this can contribute to decay. One of the most important times to brush and floss your teeth is before going to sleep because bacteria can significantly form overnight if you don't.
Taking an extra couple of minutes and using mouthwash nightly can reduce the possibility of getting a cavity. Additionally, many types of mouthwash on the market today have been touted to help strengthen teeth with regular use. These are known as therapeutic mouthwashes and can also help protect your gums against gingivitis.
Purchase an electric toothbrush
One of the most useful items to use for better dental health is an electric toothbrush. The heads of this type of brushes rotate more efficiently, and this can be helpful when it comes to keeping plaque at bay.
Consider a mouth guard
If you grind your teeth at night, it's ideal to rely on a mouth guard to help prevent you from doing so. Your dentist can recommend the best type for you to use and design it to fit your teeth specifically.
This is an effective way to reduce teeth grinding and should be used nightly for optimal results if you suffer from bruxism.
Use proper form
It's important to brush your teeth moving the toothbrush backwards and forwards with gentle strokes. It's important not to brush too hard because this could damage the enamel on your teeth over time.
Additionally, you will want to brush for at least two minutes to get the best results and to work to avoid decay from happening. This is the time recommended by most dental experts to get rid of all the bacteria in your mouth for the best long-term dental health.
Taking the time to practice good oral hygiene nightly can be an effective way to avoid potential dental problems. Additionally, be sure to schedule bi-annual appointments with your dentist to find and address any dental issues as these occur.Share