Tooth sensitivity can be a real pain (literally!). Many people experience sensitivity when they sip a hot beverage, bite into a cold dessert, or even have their teeth exposed to wind or chill. Tooth sensitivity can be caused by a number of dental conditions, such as tooth decay or enamel erosion. Furthermore, some people are just born with more sensitive teeth than others. The good news is that, if you suffer from tooth sensitivity, there are things you can do to reduce it.

Use a Special Toothpaste

There are toothpastes that are created specifically for sensitive teeth. These toothpastes, which are widely available over the counter, have numbing and desensitizing products in them to help you overcome sensitivity while still enjoying the foods and drinks you love. Some can also help to strengthen enamel and keep sensitivity from getting worse.

If your sensitivity is especially bad and the over-the-counter products don't work for you, then talk to your dentist. There are also prescription strength toothpastes that can help in more severe and advanced cases of sensitivity.

Be Gentle

One of the leading causes of tooth sensitivity is brushing too hard and with the wrong toothbrush. Soft bristled toothbrushes are always better for those with sensitive teeth.

Your dentist can recommend a good, gentle toothbrush for you and can also demonstrate proper brushing techniques that will allow you to get your teeth clean without hurting them.

Rinse with Fluoride

At your local pharmacy, you can easily find fluoride rinses, which can be an effective and affordable way to lessen tooth sensitivity. The fluoride in the rinse helps to strengthen teeth and kill sensitivity.

And, as is the case with de-sensitizing toothpastes, if the over-the-counter stuff doesn't do the trick, your dentist can grant you access to stronger rinses with a prescription.

Try Tooth Bonding

If all else fails, dental bonding may be an option for you. Through bonding, your dentist can cover sensitive spots with a special dental resin to permanently reduce sensitivity in specific areas. Bonding is a permanent solution applied by a dentist and is a surprisingly affordable option.

In fact, until you see a dentist like Kyle J Frisinger DMD, determine the underlying causes of your sensitivity, and fix the problem with a more permanent solution, sensitivity is likely to keep coming back. These methods can all be very helpful, but, in the long run, you'll definitely want to seek a dentist's professional advice.